Vietgap Chau Khoa kale 300g

Quality standards: Meets VietGap Food Safety standards

Characteristic:

Kale is one of the most nutritious vegetables in the world.
Helps improve digestion, treat constipation, blood pressure…
Can be used to make stir-fry dishes, cook soup, blend drinks, all are very delicious
Vietgap Chau Khoa Safe Kale (500G) is a very nutritious green vegetable containing many nutrients and minerals that are beneficial for health. Kale is a great food to improve digestion, treat constipation, blood pressure… thanks to its high fiber content. This is the perfect choice to make soup or stir-fry for the whole family to enjoy.

Nutritional information:

Kale is dark green, belongs to the cruciferous family and is considered one of the vegetables with high nutritional value, bringing many health benefits such as: vitamin A, vitamin C and vitamin K. fiber.
In addition, Kale also contains many minerals necessary for health such as folate, iron, calcium, potassium, manganese and phosphorus to help strengthen the immune system, increase children’s height, and also prevent osteoporosis. in the elderly.
Vitamin K in kale helps reduce dark circles under the eyes and tighten skin pores, reducing wrinkles. Furthermore, it also helps reduce swelling and scars that may form. Lutein is a substance that promotes collagen production needed for the skin and is also found in this vegetable.
Vitamin A and antioxidants restore skin cells while preventing free radical damage. Kale is also known for its detoxifying function and helps the skin retain water, cleans pores, making the skin rosy and bright.