Navel Australian yellow orange

Navel Australian yellow orange
– Origin: Australia

– Quality standards: Imported

– Characteristic:

Peel: The American Navel orange peel is moderately thick and easy to peel.
Fragrance: Bright yellow succulent shrimp, little fiber,
Flavor: Sweet, fragrant.
– Nutritional value:

Navel oranges are a rich source of vitamins C, A, B, calcium, magnesium, potassium, fiber, and antioxidants.

Vitamin C: Helps strengthen the immune system, fight aging, reduce cholesterol, and support iron absorption.
Vitamin A: Good for eye health, skin, and immune system.
Vitamin B: Helps convert food into energy, maintain a healthy nervous system, and improve mood.
Calcium: Helps develop and protect the bone and joint system.
Magnesium: Helps regulate blood pressure, reduce the risk of cardiovascular disease, and support nerve function.
Potassium: Helps control blood pressure, maintain electrolyte balance in the body, and support muscle function.
Fiber: Helps support the digestive system, prevent constipation, and create a feeling of fullness for a long time.
Antioxidants: Helps protect the body from the harmful effects of free radicals, reducing the risk of cancer and cardiovascular disease.
– Benefit:

Improve immune system
Against aging
Reduce cholesterol
Supports iron absorption
Good for eye health, skin, and immune system
Helps convert food into energy
Maintain a healthy nervous system
Improve mood
Helps develop and protect the bone and joint system
Helps regulate blood pressure
Reduce the risk of cardiovascular disease
Supports muscle function
Supports the digestive system
Prevent constipation
Creates a feeling of fullness for a long time
Reduce the risk of cancer
– Using:

Navel oranges can be used directly, juiced, made into smoothies, or processed into different dishes such as salads, cakes, jams,…

– How to choose delicious oranges:

You should choose oranges that are evenly round, not distorted or rough. Choose an orange of moderate size, neither too big nor too small. Large oranges are often spongy and have little juice, while small oranges are often underripe.
At Farmers Market, the top criteria are high quality products, clear origins, and bringing the best experience to customers.
– How to preserve oranges for a long time:

+ Store oranges at room temperature:

If you want your oranges to ripen faster, you can store them at room temperature.
Place the oranges in a paper or plastic bag and keep in a cool place, away from direct sunlight.
Oranges will ripen within a few days.
+ Storing oranges in the refrigerator:

If you want to preserve oranges longer, you should store them in the refrigerator.
Place the oranges in a soft tray and place in the refrigerator.
Oranges will stay fresh for several weeks.
Do not wash oranges before storing as this can increase the risk of rotting.
– Can pregnant women and children eat oranges?

+ Pregnant women need to add oranges to their daily menu because this fruit has many nutritional values ​​for pregnancy.

Strengthen the body’s immune system
Helps develop the fetus’s brain
Helps prevent constipation effectively
Helps regulate blood pressure for the body, detoxifies, and is diuretic for mothers
For pregnant women, the amount of vitamin C needed to supply the body is 80 mg and increases to 120 mg when entering the lactation period.

+ For children who can eat oranges after 6 months of age, you should only feed them half an orange a day. Even if your baby really wants to eat, you should not feed them too much because an orange allergy may occur.